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Ducal - Ducal Black Beans Refried Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
45%
43%
12%
Average
Average
Low
5.3 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
432.1 mg
1.8 g
x
168
45%
43%
12%
Average
Average
Low
4.4 g
0.73 mg
29.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
357.6 mg
1.5 g
x
168
38%
47%
15%
Average
Average
Low
7.9 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
361.6 mg
0.9 g
x
105
60%
34%
6%
Low
Average
Low
3.1 g
1.6 mg
46.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
328.1 mg
1.6 g
x
321
58%
26%
16%
High
High
Low
16 g
3.2 mg
320.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1026.2 mg
19.2 g