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Atlantic - Atlantic Soldier Beans With Pork & Molasses, New England Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
71%
11%
19%
Low
High
Low
3.5 g
0.88 mg
52.9 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0.44 g
0 g
493.8 mg
8.8 g
x
99
76%
6%
18%
Low
High
Low
4.6 g
1.3 mg
66.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
257.9 mg
6.6 g
x
130
77%
3%
20%
Low
High
Low
3.3 g
0.81 mg
32.6 mg
81.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
390.7 mg
2.4 g
x
122
76%
3%
21%
Low
High
Low
3.3 g
0.81 mg
32.6 mg
81.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
382.6 mg
1.6 g
x
150
76%
8%
17%
Low
High
Low
7.1 g
1.8 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.6 mg
0.44 g
0 g
388 mg
10.6 g