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Mi Familia - Mi Familia Garbanzo Beans Spicy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
166
58%
26%
16%
Average
High
Low
1.5 g
1.5 mg
60.5 mg
302.3 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
1.5 g
0 g
453.5 mg
0 g
x
103
64%
13%
23%
Low
High
Low
5.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
338.6 mg
0.9 g
x
77
58%
9%
33%
Low
High
Low
5.1 g
0.85 mg
34.1 mg
170.3 IU
0 mg
0 mcg
1.7 mg
0 IU
0 mg
0 mg
0 g
0 g
425.7 mg
0 g
x
103
70%
8%
22%
Low
High
Low
5.6 g
0.94 mg
0 mg
94.1 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
366.8 mg
0.9 g
x
103
66%
12%
22%
Low
High
Low
5.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
404.5 mg
0.9 g