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B & M - B&M Baked Beans Red Kidney Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
129
74%
10%
16%
Low
High
Low
4.5 g
1.5 mg
45.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.3 mg
0.38 g
0 g
333.3 mg
7.6 g
77
67%
8%
25%
Low
High
Low
6.8 g
0.85 mg
34.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
298 mg
0.9 g
100
75%
0%
25%
Low
High
Low
6.4 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
391.4 mg
0 g
x
98
68%
8%
24%
Low
High
Low
5.7 g
0.81 mg
48.8 mg
0 IU
0 mg
0 mcg
0.81 mg
0 IU
0 mg
0 mg
0 g
0 g
350 mg
0.8 g
x
121
77%
6%
17%
Low
High
Low
6 g
1.5 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
257 mg
9.1 g