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Mi Familia - Mi Familia Lima Beans Spicy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
53%
33%
15%
High
High
Low
8.8 g
2.2 mg
44.1 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
529.1 mg
4.4 g
x
166
58%
26%
16%
Average
High
Low
1.5 g
1.5 mg
60.5 mg
302.3 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
1.5 g
0 g
453.5 mg
0 g
x
201
76%
0%
24%
Low
High
Low
34.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
57.3 mg
2.9 g
x
123
64%
15%
21%
Low
High
Low
7.9 g
1.8 mg
52.9 mg
352.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
1.8 g
x
97
66%
12%
22%
Low
High
Low
6.2 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
0 g