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San Miguel - San Miguel Black Beans Refried Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
60%
34%
6%
Low
Average
Low
3.1 g
1.6 mg
46.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
328.1 mg
1.6 g
x
84
57%
21%
22%
Average
High
Low
4.9 g
0.7 mg
14 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
315.4 mg
0 g
x
99
72%
0%
28%
Low
High
Low
4.9 g
1.6 mg
49.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
362.1 mg
1.6 g
x
97
66%
12%
22%
Low
High
Low
6.2 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
0 g
x
97
66%
12%
22%
Low
High
Low
6.2 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
0 g