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St. Dalfour - St. Dalfour Whole Grain with Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
62%
27%
12%
Average
High
Low
8 g
1.1 mg
45.5 mg
341.4 IU
0 mg
0 mcg
23.9 mg
0 IU
0 mg
0 mg
0.57 g
0 g
341.4 mg
2.3 g
x
80
70%
8%
22%
Low
High
Low
7.1 g
0.89 mg
35.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.5 mg
1.8 g
x
87

S & W - S&W Pinto Beans

94
75%
0%
25%
Low
High
Low
3.8 g
0.94 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
0.9 g
x
87

S & W - S&W Chili Beans

122
68%
10%
22%
Low
High
Low
4.7 g
0.94 mg
56.4 mg
94.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
178.7 mg
2.8 g
x
87

S & W - S&W Black Beans

94
67%
9%
24%
Low
High
Low
5.6 g
0.94 mg
56.4 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
451.5 mg
0.9 g