Better-Eats can suggest healthier alternatives for a food.


Ocho Rios - Ocho Rios Pigeon Peas Dried Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94
78%
0%
22%
Low
High
Low
4.7 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
460.9 mg
0.9 g
x
73
78%
0%
22%
Low
High
Low
4.6 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446 mg
0.9 g
x
86

El Jibarito - El Jibarito Pigeon Peas

73
78%
0%
22%
Low
High
Low
4.6 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446 mg
0.9 g
x
96

Siler's Select - Pinto Beans Dried

43
76%
0%
24%
Low
High
Low
10 g
1.4 mg
28.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
10.7 mg
0.7 g
x
93

Siler's Select - Cranberry Beans Dried

194
75%
0%
25%
Low
High
Low
31.5 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
36.4 mg
4.9 g