Better-Eats can suggest healthier alternatives for a food.


Fantastic World Foods - Fantastic World Foods Refried Beans Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70

Fantastic World Foods - Fantastic World Foods Refried Beans

393
65%
14%
22%
Average
High
Low
21.2 g
3 mg
120.9 mg
302.3 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
0 g
0 g
816.3 mg
0 g
x
72

Fantastic World Foods - Fantastic World Foods Black Beans

393
68%
10%
22%
Low
High
Low
33.3 g
3 mg
120.9 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
786.1 mg
3 g
x
132
65%
15%
21%
Low
Average
Low
7.9 g
1.8 mg
52.9 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0.88 g
0 g
502.7 mg
1.8 g
x
132
63%
12%
25%
Low
High
Low
6.2 g
1.8 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.44 g
0 g
449.7 mg
0 g
x
115
63%
18%
19%
Low
Average
Low
7.1 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
511.5 mg
1.8 g