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Chef's Omelet - Omelets Western Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
12

Chef's Omelet - Omelets Western Style

123
16%
54%
30%
Low
Low
Low
0 g
0 mg
65.6 mg
245.9 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
106.6 mg
2.5 g
0 g
360.7 mg
0 g
x
123
50%
22%
29%
Average
Low
Low
11.5 g
0.77 mg
191.7 mg
383.4 IU
0 mg
0 mcg
11.5 mg
0 IU
0 mg
7.7 mg
1.9 g
0 g
398.7 mg
1.5 g
x
165
33%
50%
17%
Low
Low
Low
2.4 g
0.78 mg
62.7 mg
979.8 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
15.7 mg
3.5 g
0 g
525.2 mg
1.6 g
x
198
36%
42%
22%
Average
Low
Low
2.8 g
0.94 mg
75.3 mg
188.1 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
159.9 mg
3.3 g
0 g
432.7 mg
1.9 g
x
162
27%
61%
12%
Low
Average
Low
2.5 g
1.7 mg
58.3 mg
166.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
140 mg
1.7 g
0 g
400 mg
0 g