Better-Eats can suggest healthier alternatives for a food.


Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Beginnings Three Cheese Omelet Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
35%
35%
31%
Average
Low
Low
1.8 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
58.8 mg
1.8 g
0 g
270.4 mg
1.8 g
x
114
34%
38%
28%
Average
Low
Low
1.6 g
0 mg
108.7 mg
163.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38 mg
2.2 g
0 g
277.2 mg
0.5 g
x
120
24%
37%
39%
Low
Low
Low
1.1 g
0 mg
81.5 mg
108.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.2 g
0 g
331.5 mg
0.5 g
x
278
40%
45%
16%
High
Low
Low
2.8 g
1.4 mg
111.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
5.6 g
0 g
640.5 mg
5.6 g
x
185
49%
25%
26%
Average
Average
Low
1.7 g
0.84 mg
126 mg
84 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
54.6 mg
2.5 g
0 g
613.1 mg
1.7 g