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Ortega - Ortega Refried Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
65%
15%
21%
Low
Average
Low
7.9 g
1.8 mg
52.9 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0.88 g
0 g
502.7 mg
1.8 g
x
103
71%
0%
29%
Low
High
Low
3.8 g
1.9 mg
18.8 mg
0 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
310.4 mg
0 g
x
115
76%
0%
24%
Low
High
Low
7.9 g
1.8 mg
52.9 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
1.8 g
x
97
66%
12%
22%
Low
High
Low
6.2 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
0 g
x
146
46%
38%
17%
Average
High
Low
10.9 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.91 g
0 g
364.1 mg
4.6 g