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Healthy alternative to La Casona Chickpeas Garbanzos

Better-Eats can suggest healthier alternatives for a food.


La Casona - La Casona Chickpeas Garbanzos Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
62%
16%
22%
Low
High
Low
4.7 g
0.94 mg
75.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
338.6 mg
0.9 g
x
122
71%
7%
22%
Low
High
Low
4.7 g
0.94 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
112.9 mg
0 g
x
101
66%
15%
20%
Low
High
Low
7.1 g
4 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
362.8 mg
0 g
x
100
68%
8%
24%
Low
High
Low
6.4 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
318.6 mg
0 g
x
90

La Preferida - La Preferida Chick Peas

94
75%
0%
25%
Low
High
Low
4.7 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
244.6 mg
0 g