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Open Nature - Open Nature Bread Nuts & Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
64%
21%
15%
Average
High
Low
7.1 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
4.7 g
x
212
74%
9%
16%
Low
High
Low
14.1 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
7.1 g
x
180
72%
17%
11%
Low
High
Low
7.2 g
1.8 mg
54.1 mg
360.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
469 mg
0 g
x
196
69%
19%
12%
Low
High
Low
8.4 g
2.8 mg
56.1 mg
420.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
519.1 mg
1.4 g
x
223
74%
11%
15%
Low
High
Low
5.6 g
2.8 mg
279.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
293.2 mg
2.8 g