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Healthy alternative to Van's Breakfast Panini Sausage , Egg & Cheese

Better-Eats can suggest healthier alternatives for a food.


Van's - Van's Breakfast Panini Sausage, Egg & Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
227
39%
41%
20%
Average
Low
Low
2.4 g
0.78 mg
117.6 mg
156.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
82.3 mg
3.9 g
0 g
572.2 mg
0.8 g
x
205
62%
19%
20%
Low
Average
Low
3.5 g
0.71 mg
141.1 mg
70.5 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
7.1 mg
1.4 g
0 g
317.5 mg
7.8 g
x
212
48%
36%
16%
Average
Average
Low
3.9 g
1.6 mg
117.6 mg
1567.7 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
98 mg
3.1 g
0 g
258.7 mg
1.6 g
x
278
40%
45%
16%
High
Low
Low
2.8 g
1.4 mg
111.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
5.6 g
0 g
640.5 mg
5.6 g
x
212
40%
40%
20%
Average
Low
Low
0.71 g
2.1 mg
141.1 mg
352.7 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
56.4 mg
3.5 g
0 g
458.6 mg
1.4 g