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Allens - Allens Pinto Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
100
74%
0%
26%
Low
High
Low
5.5 g
0.91 mg
54.6 mg
0 IU
0 mg
0 mcg
0.91 mg
0 IU
0 mg
0 mg
0 g
0 g
245.8 mg
0 g
x
103
74%
4%
22%
Low
High
Low
6.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
9.4 mg
0.9 g
x
81
69%
9%
23%
Low
High
Low
8.1 g
1 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
362.8 mg
0 g
x
172
76%
0%
24%
Low
High
Low
40.1 g
5.7 mg
114.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
43 mg
2.9 g
x
172
76%
0%
24%
Low
High
Low
40.1 g
5.7 mg
114.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
43 mg
2.9 g