Better-Eats can suggest healthier alternatives for a food.


Sunsweet - Sunsweet Chopped Dates California Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
97%
0%
3%
Low
High
Low
7.1 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
63.5 g
x
302
97%
0%
3%
Low
High
Low
7.6 g
0 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
25.2 mg
68 g
x
235
96%
0%
4%
Low
High
Low
9.4 g
2.4 mg
47 mg
4232.9 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
42.3 g
x
69

Sun-Maid - Peaches California

235
93%
0%
7%
Low
High
Low
7.1 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
37.6 g
x
291
97%
0%
3%
Low
High
Low
10.6 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
55.6 g