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Mariani - Mariani Plums Pitted, Dried Prunes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
96%
0%
4%
Low
High
Low
7.8 g
0 mg
0 mg
1552.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.9 mg
36.2 g
x
272
96%
0%
4%
Low
High
Low
7.4 g
0 mg
0 mg
1481.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.3 mg
34.6 g
x
272
96%
0%
4%
Low
High
Low
7.4 g
0 mg
0 mg
1481.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.3 mg
34.6 g
x
272
96%
0%
4%
Low
High
Low
7.4 g
7.4 mg
0 mg
1851.9 IU
0 mg
2.5 mcg
2.5 mg
0 IU
9.9 mg
0 mg
0 g
0 g
12.3 mg
42 g
x
235
96%
0%
4%
Low
High
Low
7.1 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
28.2 g