Better-Eats can suggest healthier alternatives for a food.


Navitas Naturals - Navitas Naturals White Mulberries Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
88%
0%
12%
Low
High
Low
10.6 g
10.6 mg
246.9 mg
0 IU
0 mg
0 mcg
285.7 mg
0 IU
0 mg
0 mg
0 g
0 g
74.1 mg
42.3 g
x
79

Navitas Naturals - Navitas Naturals Goji Berries

367
86%
0%
14%
Low
High
Low
14.1 g
7.1 mg
352.7 mg
31746.6 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
42.3 g
x
53
100%
0%
0%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
10.6 g
x
247
100%
0%
0%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
88.2 mg
0 g
x
247
95%
0%
5%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g