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Healthy alternative to Braised Cooked Kidneys Variety Meats and By-Products Lamb

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Kidneys Variety Meats and By-Products Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
137
3%
25%
72%
Low
Average
High
70.4 g
0 g
0.8 g
0.7 g
12.4 mg
18 mg
455 IU
0.12 mg
78.9 mcg
12 mg
564.9 mg
1.2 g
0 g
151 mg
0 g
0 g
x
97
4%
29%
68%
Low
Average
High
79.2 g
0 g
0.6 g
0.5 g
6.4 mg
13 mg
316 IU
0.22 mg
52.4 mcg
11 mg
337 mg
1 g
0 g
156 mg
0 g
0 g
x
165
9%
25%
66%
Low
Average
High
64.3 g
0 g
0.6 g
1.1 g
17.9 mg
10 mg
17997.6 IU
0.57 mg
18.7 mcg
23.6 mg
355 mg
1.4 g
0 g
49 mg
0 g
0 g
x
95
0%
26%
74%
Low
Average
High
79.7 g
0 g
0.7 g
0.4 g
6.4 mg
10 mg
89 IU
0.11 mg
3.9 mcg
31 mg
0 mg
0.89 g
0 g
157 mg
0 g
0 g
x
99
4%
30%
67%
Low
Average
High
79.1 g
0 g
0.7 g
0.6 g
3.4 mg
11 mg
308 IU
0.37 mg
28.2 mcg
5 mg
364 mg
0.96 g
0 g
178 mg
0 g
0 g