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Tia Rosa - Bread Tortillas Flour Gordita Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
64%
27%
9%
Average
Average
Low
1.8 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
740.8 mg
0 g
x
314
68%
22%
10%
Low
High
Low
3 g
3 mg
448.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
762.3 mg
1.5 g
x
63

Mexi-Snax - Bread Tortillas Flour

216
63%
23%
14%
Average
Average
Low
3.9 g
2 mg
156.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.9 g
0 g
388 mg
0 g
x
45

Lupita Tortillas - Tortillas Flour Fajita Style

307
65%
23%
12%
Average
High
Low
6.1 g
0 mg
184 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
828.2 mg
3.1 g
x
60

Cuervito Morado - Bread Tortillas Flour Fajitas

282
67%
23%
10%
Average
High
Low
3.5 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g