Better-Eats can suggest healthier alternatives for a food.


Uncle Ben's - Uncle Ben's Harvest Vegetable Pilaf Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
87%
2%
11%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1375.7 mg
0 g
x
335
83%
5%
12%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
1.8 g
x
183
75%
12%
13%
Low
High
Low
4.1 g
0.83 mg
33.2 mg
83 IU
0 mg
0 mcg
0.83 mg
0 IU
0 mg
0 mg
0 g
0 g
581 mg
0.8 g
x
139
41%
39%
20%
Average
Low
Low
71.2 g
1.9 g
1.5 g
1.1 g
0.55 mg
150 mg
646.9 IU
0.1 mg
0.59 mcg
1.1 mg
0.46 mg
14 mg
2.4 g
0 g
352 mg
2.5 g
0 g
x
196
65%
21%
13%
Low
High
Low
54.5 g
2.8 g
1.3 g
2.2 g
1.9 mg
46 mg
0 IU
0.14 mg
0 mcg
0 mg
0.54 mg
0 mg
0.76 g
0 g
561 mg
6.8 g
0 g