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Golden Grain - Golden Grain Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60

Golden Grain - Golden Grain Salad

347
79%
6%
15%
Low
High
Low
3.3 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.3 g
x
172
55%
37%
7%
Low
Average
Low
0.66 g
0.66 mg
0 mg
0 IU
0 mg
0 mcg
0.66 mg
0 IU
0 mg
9.9 mg
0.99 g
0 g
304.2 mg
7.3 g
x
139
55%
40%
5%
Low
Average
Low
1.3 g
0 mg
13.2 mg
0 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
19.8 mg
0.99 g
0 g
198.4 mg
7.9 g
x
127
61%
34%
4%
Low
Average
Low
2.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
3.5 mg
0.71 g
0 g
472.7 mg
6.3 g
x
190
54%
40%
6%
Low
Average
Low
2.1 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
3.5 mg
1.1 g
0 g
585.5 mg
4.9 g