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Healthy alternative to Wal-mart Deli Macaroni Salad

Better-Eats can suggest healthier alternatives for a food.


Walmart Deli - Wal-mart Deli Macaroni Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
37%
57%
6%
Low
Low
Low
0 g
0.66 mg
13.2 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
3.3 g
0 g
529.1 mg
6.6 g
x
105
64%
19%
17%
Low
Average
Low
0.55 g
0.55 mg
44.1 mg
110.2 IU
0 mg
0 mcg
11.6 mg
0 IU
0 mg
5.5 mg
1.1 g
0 g
545.6 mg
4.4 g
x
217
57%
39%
4%
Low
Low
Low
1.6 g
0.8 mg
48.3 mg
160.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8 mg
3.6 g
0 g
651.8 mg
3.2 g
x
143
42%
46%
12%
Low
Low
Low
1.1 g
0.55 mg
22 mg
220.5 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
11 mg
3.3 g
0 g
303.1 mg
5 g
x
207
47%
33%
20%
Average
Average
Low
2.8 g
0.94 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.8 mg
3.3 g
0 g
611.4 mg
3.8 g