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Tuna Helper - Tuna Helper Home-Cooked Skillet Meal Tuna Melt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
66%
22%
11%
Low
Average
Low
2.2 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.6 mg
3.3 g
3.3 g
1653.5 mg
6.6 g
x
353
72%
14%
14%
Low
High
Low
2.2 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
1.1 g
1587.3 mg
4.4 g
x
371
73%
14%
13%
Low
High
Low
2.3 g
0 mg
46.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7 mg
2.3 g
1.2 g
1810.1 mg
7 g
x
385
65%
24%
11%
Average
Average
Low
2.1 g
0 mg
0 mg
427.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
4.3 g
1560.6 mg
4.3 g
x
353
81%
6%
13%
Low
High
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1646.1 mg
2.4 g