Better-Eats can suggest healthier alternatives for a food.


Seeds of Change - Seeds of Change Rishikesh Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
80

Seeds of Change - Seeds of Change Rishikesh

158
74%
18%
8%
Low
Average
Low
1.7 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0.8 g
x
162
69%
12%
18%
Low
High
Low
2.9 g
4.4 mg
0 mg
1469.7 IU
0 mg
4.4 mcg
2.9 mg
0 IU
0 mg
0 mg
0.73 g
0 g
470.3 mg
2.9 g
x
159
70%
20%
11%
Low
High
Low
2.6 g
0.88 mg
70.5 mg
2204.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.88 g
0 g
211.6 mg
1.8 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g
x
77
88%
0%
13%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g