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Olé Mexican Foods - Ole Flour Tortillas Soft Taco, Large Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
77%
8%
15%
Low
High
Low
6.6 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
630.5 mg
0 g
x
259
68%
19%
14%
Low
High
Low
2.4 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
634.9 mg
2.4 g
x
272
64%
21%
15%
Average
High
Low
25.1 g
0 mg
167.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
773.4 mg
2.1 g
x
267
77%
10%
12%
Low
High
Low
6.2 g
2.1 mg
205.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
658.4 mg
4.1 g
x
272
64%
21%
15%
Average
High
Low
29.3 g
0 mg
167.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
773.4 mg
2.1 g