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Ian's - Ian's Pizza Kit Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75

Ian's - Ian's Pizza Kit

24
89%
0%
11%
Low
Average
Low
0 g
0 mg
19.5 mg
146 IU
0 mg
0 mcg
0.97 mg
0 IU
0 mg
0 mg
0 g
0 g
92.4 mg
0.5 g
x
194
64%
34%
2%
Low
Average
Low
2.6 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
1.8 g
x
84

Super Foods Rx Kitchen - Super Foods Rx Kitchen Pizza Veggie

183
57%
25%
18%
Average
Average
Low
7.1 g
0.71 mg
176.4 mg
1411 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
10.6 mg
2.1 g
0 g
254 mg
2.1 g
x
200
70%
5%
25%
Low
High
Low
4.7 g
1.2 mg
176.4 mg
587.9 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
235.2 mg
2.4 g
x
77

Super Foods Rx Kitchen - Super Foods Rx Kitchen Pizza Four Cheese

232
54%
27%
19%
Average
Average
Low
7.7 g
0.86 mg
215.1 mg
688.3 IU
0 mg
0 mcg
12.9 mg
0 IU
0 mg
17.2 mg
2.6 g
0 g
326.9 mg
2.6 g