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Romero's - Flour Tortillas Casera Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
73%
18%
8%
Low
High
Low
2.5 g
2.5 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.2 mg
2.5 g
x
235
48%
27%
24%
High
High
Low
11.8 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.4 g
0 g
799.5 mg
0 g
x
75

Tortillas Mexico - Corn Tortillas Taquito Style

200
85%
8%
7%
Low
High
Low
3.6 g
0 mg
72.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
45.5 mg
0 g
x
260
62%
26%
12%
Average
High
Low
7.6 g
0 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
642.5 mg
2.5 g
x
298
56%
28%
16%
Average
High
Low
12.2 g
4.1 mg
271.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
474.8 mg
2.7 g