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Tuna Helper - Tuna Helper Pasta & Sauce Mix Creamy Broccoli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
78%
7%
16%
Low
High
Low
2.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1736.1 mg
5.5 g
x
213
67%
20%
13%
Low
High
Low
1.1 g
0 mg
22.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.2 mg
1.7 g
0 g
727.9 mg
3.4 g
x
375
73%
13%
14%
Low
High
Low
4.4 g
2.2 mg
176.4 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
2.2 g
0 g
1411 mg
11 g
x
28

Annie's Homegrown - Skillet Meals Creamy Tuna Spirals

353
70%
12%
18%
Low
High
Low
2.4 g
0 mg
141.1 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
2.4 g
0 g
1034.7 mg
7.1 g
x
323
90%
0%
10%
Low
High
Low
0 g
2 mg
0 mg
0 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
826.4 mg
2 g