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Tio Lio - Tio Lio Flour Tortillas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
68%
22%
10%
Low
High
Low
5.3 g
5.3 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
582 mg
0 g
x
57

Pepito - Flour Tortillas

282
68%
22%
10%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
229.3 mg
3.5 g
x
68

Exquisita Tortillas - Flour Tortillas

295
74%
19%
7%
Low
High
Low
5 g
0 mg
100 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
0 g
x
241
72%
17%
10%
Low
High
Low
1.6 g
1.6 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.8 mg
1.6 g
x
273
66%
25%
9%
Low
High
Low
1.6 g
12.8 mg
160.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
561.2 mg
3.2 g