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T. Marzetti - T. Marzetti's Salad Toppings Asian Sesame Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
524
31%
58%
10%
Average
Low
Low
13.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
720.6 mg
0 g
158
51%
25%
24%
Average
Average
Low
0 g
0 mg
112.6 mg
0 IU
0 mg
0 mcg
45 mg
0 IU
0 mg
22.5 mg
1.5 g
0 g
435.3 mg
11.3 g
214
51%
27%
22%
High
Average
Low
1.1 g
1.1 mg
160.3 mg
106.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.4 mg
2.7 g
0 g
587.9 mg
3.2 g
203
54%
24%
22%
Average
Average
Low
1.1 g
1.1 mg
160.3 mg
106.9 IU
0 mg
0 mcg
6.4 mg
0 IU
0 mg
16 mg
2.1 g
0 g
555.8 mg
3.2 g
203
53%
24%
23%
Average
Average
Low
1.1 g
1.1 mg
160.3 mg
106.9 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
26.7 mg
2.1 g
0 g
609.3 mg
3.2 g