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Nancy's - Appetizers Three Cheese Spinach Stars Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
401
27%
61%
11%
Low
Low
Low
4.8 g
0 mg
0 mg
3607.6 IU
0 mg
0 mcg
14.4 mg
0 IU
0 mg
64.1 mg
17.6 g
0 g
625.3 mg
3.2 g
x
212
40%
45%
15%
Average
Average
Low
4.2 g
1.4 mg
282.2 mg
2821.9 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
14.1 mg
3.5 g
0 g
493.8 mg
2.8 g
x
133
32%
54%
14%
Low
Low
Low
1.2 g
0.58 mg
86.7 mg
115.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43.4 mg
3.5 g
0.3 g
202.4 mg
1.7 g
x
28

Birds Eye - Three Cheese Chicken

101
40%
35%
25%
Average
Low
Low
0.96 g
0 mg
72.2 mg
360.8 IU
0 mg
0 mcg
10.1 mg
0 IU
0 mg
14.4 mg
1.4 g
0.2 g
452.1 mg
3.8 g
x
282
59%
24%
17%
Average
Average
Low
2.8 g
1.4 mg
141.1 mg
141.1 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
14.1 mg
3.5 g
0 g
705.5 mg
7.1 g