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Hans Kissle - Hans Kissle Quiche Mushroom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
326
21%
71%
9%
Low
Low
Low
0.88 g
0.88 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
4.4 g
0 g
352.7 mg
0.9 g
x
326
21%
71%
9%
Low
Low
Low
0.88 g
0.88 mg
35.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
4.4 g
0 g
343.9 mg
0.9 g
x
70
69%
26%
6%
Low
High
Low
7 g
0 mg
90 mg
400.1 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
371.1 mg
3 g
x
73

Poppers - Breaded Mushrooms

175
55%
33%
12%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
325 mg
1.3 g
x
235
44%
47%
8%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
469.1 mg
0 g