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Hans Kissle - Hans Kissle Quiche Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
326
21%
71%
9%
Low
Low
Low
0.88 g
0.88 mg
35.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
4.4 g
0 g
343.9 mg
0.9 g
x
53

Stouffer's - Creamed Spinach

157
16%
73%
10%
Low
Low
Low
1.6 g
0 mg
117.6 mg
979.8 IU
0 mg
0 mcg
0.78 mg
0 IU
0 mg
3.9 mg
3.1 g
0 g
384.1 mg
2.4 g
x
92
25%
56%
19%
Low
Low
Low
2.1 g
1.4 mg
98.8 mg
1552.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
2.1 g
0 g
486.8 mg
1.4 g
x
200
41%
41%
18%
Average
High
Low
3.5 g
1.2 mg
117.6 mg
3527.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.59 g
0 g
364.5 mg
1.2 g
x
66

Indian Life - Indian Life Spinach Wrap

291
68%
23%
9%
Low
High
Low
2 g
2 mg
0 mg
100.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.5 g
0 g
200.4 mg
2 g