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Phillips - Phillips Crab & Spinach Dip Restaurant Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
7%
79%
14%
Low
Low
High
0 g
0 mg
211.6 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
14.1 g
0 g
335.1 mg
0 g
x
253
51%
37%
13%
Average
High
Low
6.9 g
0 mg
172.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
69 mg
1.7 g
0 g
781.6 mg
9.2 g
x
106
41%
46%
14%
High
Low
Low
0 g
0 mg
70.5 mg
3527.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
176.4 mg
7.1 g
x
258
47%
38%
15%
High
Low
Low
1.4 g
1.4 mg
135.7 mg
407 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.1 mg
6.1 g
0 g
583.4 mg
4.1 g
x
270
62%
20%
18%
Average
Average
Low
2 g
2 mg
100 mg
500 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
55 mg
3 g
0 g
300 mg
2 g