Better-Eats can suggest healthier alternatives for a food.


Osem - Osem Meals-On-The-Go Potatoes & Mushroom Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
426
58%
36%
6%
Average
High
Low
6.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
1787.2 mg
4.3 g
x
369
77%
12%
12%
Low
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
1131 mg
1.2 g
x
216
41%
50%
9%
Average
Average
Low
1.7 g
0 mg
66.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.3 mg
3.3 g
0 g
398.4 mg
3.3 g
x
216
41%
50%
9%
Average
Average
Low
1.7 g
0 mg
66.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.3 mg
3.3 g
0 g
398.4 mg
3.3 g
x
84
48%
30%
22%
Average
Low
Low
0.88 g
0.44 mg
17.6 mg
88.2 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
374.8 mg
1.3 g