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Tai Pei - Tai Pei Spring Rolls Mini Vegetable Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
165
46%
45%
9%
Low
Average
Low
1.6 g
0 mg
15.7 mg
587.9 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0.78 g
0 g
376.3 mg
3.1 g
154
62%
23%
15%
Average
High
Low
4.4 g
0 mg
0 mg
2755.8 IU
0 mg
0 mcg
8.8 mg
0 IU
0 mg
0 mg
0 g
0 g
639.3 mg
0 g
118
57%
18%
24%
Average
High
Low
3.5 g
1.2 mg
47 mg
1175.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.59 g
0 g
435 mg
2.4 g
62
52%
17%
31%
Average
High
Low
1.8 g
0 mg
35.3 mg
3968.3 IU
0 mg
0 mcg
23.8 mg
0 IU
0 mg
13.2 mg
0 g
0 g
255.7 mg
4.4 g
188
60%
29%
10%
Average
High
Low
2.4 g
0 mg
23.5 mg
1469.7 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
1.2 g
0 g
235.2 mg
2.4 g