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Ore-Ida - Ore-Ida Potatoes Roasted, Garlic & Parmesan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
173
61%
33%
6%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
456.8 mg
0 g
x
125
47%
47%
6%
Low
Average
Low
2.7 g
0 mg
35.7 mg
669.6 IU
0 mg
0 mcg
18.8 mg
0 IU
0 mg
4.5 mg
1.8 g
0 g
366.1 mg
1.8 g
x
71
48%
33%
19%
Average
Average
Low
2.1 g
1.4 mg
28.2 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0.35 g
0 g
289.2 mg
1.4 g
x
132
55%
41%
4%
Average
Average
Low
1.8 g
0.88 mg
17.6 mg
5291.1 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
79.4 mg
8.8 g
x
71
54%
17%
29%
Average
High
Low
2.6 g
0.88 mg
35.3 mg
3527.4 IU
0 mg
0 mcg
18.5 mg
0 IU
0 mg
22 mg
0 g
0 g
449.7 mg
2.6 g