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Healthy alternative to Tilapia Parmesan Crusted

Better-Eats can suggest healthier alternatives for a food.


Sea Cuisine - Tilapia Parmesan Crusted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51

Sea Cuisine - Tilapia Parmesan Crusted

212
23%
42%
35%
Average
Average
Low
1.4 g
0.71 mg
70.5 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
38.8 mg
2.1 g
0 g
366.8 mg
2.1 g
x
173
61%
33%
6%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
456.8 mg
0 g
x
247
44%
43%
13%
Average
Average
Low
1.2 g
2.4 mg
70.5 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
11.8 mg
2.9 g
0 g
246.9 mg
2.4 g
x
176
62%
18%
21%
Low
Average
Low
3.5 g
0.71 mg
141.1 mg
70.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.4 g
0 g
465.6 mg
4.9 g
x
199
44%
35%
21%
Average
Low
Low
1.5 g
1.5 mg
183.8 mg
294.2 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
18.4 mg
3.7 g
0 g
478 mg
2.9 g