Better-Eats can suggest healthier alternatives for a food.


Mrs. T's - Pierogies Mini Potato & Onion Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
143
78%
10%
12%
Low
High
Low
1.1 g
1.1 mg
22 mg
0 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
5.5 mg
0 g
0 g
362.6 mg
1.1 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g
x
125
47%
47%
6%
Low
Average
Low
2.7 g
0 mg
35.7 mg
669.6 IU
0 mg
0 mcg
18.8 mg
0 IU
0 mg
4.5 mg
1.8 g
0 g
366.1 mg
1.8 g
x
173
61%
33%
6%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
456.8 mg
0 g
x
82
84%
6%
10%
Low
High
Low
1 g
0 mg
20.6 mg
0 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
3.1 mg
0 g
0 g
298.4 mg
0 g