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Contessa - Contessa Shrimp Stir-Fry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57
71%
0%
29%
Low
Average
Low
1.3 g
0.44 mg
26.5 mg
771.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
22 mg
0 g
0 g
299.8 mg
6.2 g
x
79
49%
14%
36%
Low
Average
Low
1.8 g
0.88 mg
26.5 mg
1102.3 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
15.4 mg
0.44 g
0 g
308.6 mg
7.1 g
x
75
54%
16%
30%
Low
Average
Low
1.8 g
0.44 mg
17.6 mg
992.1 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
15.4 mg
0.44 g
0 g
304.2 mg
6.2 g
x
81
68%
0%
32%
Low
Average
Low
1.5 g
0.5 mg
20.2 mg
503.9 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
27.7 mg
0 g
0 g
347.7 mg
3 g
x
80
35%
36%
29%
Average
Average
Low
1 g
0.5 mg
19.9 mg
49.8 IU
0 mg
0 mcg
17.9 mg
0 IU
0 mg
10 mg
0.75 g
0 g
368.2 mg
3.5 g