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Smart Ones - Smart Ones Calzone Italiano Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
205
63%
18%
19%
Low
Average
Low
4.2 g
0.71 mg
141.1 mg
141.1 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
17.6 mg
1.4 g
0 g
437.4 mg
4.2 g
x
159
70%
20%
11%
Low
High
Low
2.6 g
0.88 mg
70.5 mg
2204.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.88 g
0 g
211.6 mg
1.8 g
x
176
53%
36%
11%
Average
Average
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
1.8 g
0 g
423.3 mg
1.2 g
x
125
47%
47%
6%
Low
Average
Low
2.7 g
0 mg
35.7 mg
669.6 IU
0 mg
0 mcg
18.8 mg
0 IU
0 mg
4.5 mg
1.8 g
0 g
366.1 mg
1.8 g
x
75
43%
27%
31%
Average
Low
Low
1.8 g
0.44 mg
35.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
220.5 mg
0.9 g