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Birds Eye - Birds Eye Long Grain White Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
92%
0%
8%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
68
83%
7%
10%
Low
Average
Low
0.57 g
0 mg
0 mg
113.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
233.3 mg
0 g
x
113
40%
45%
15%
Average
Average
Low
5.6 g
2.1 mg
56.4 mg
141.1 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0.71 g
0 g
310.4 mg
1.4 g
x
80

Seeds of Change - Seeds of Change Rishikesh

158
74%
18%
8%
Low
Average
Low
1.7 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0.8 g
x
162
69%
12%
18%
Low
High
Low
2.9 g
4.4 mg
0 mg
1469.7 IU
0 mg
4.4 mcg
2.9 mg
0 IU
0 mg
0 mg
0.73 g
0 g
470.3 mg
2.9 g