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Tassos - Tassos Fresh Crab Cakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
24%
51%
24%
Low
Average
Low
0.88 g
0.88 mg
88.2 mg
88.2 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
75 mg
1.8 g
0 g
749.6 mg
1.8 g
x
256
20%
59%
20%
Low
Average
Low
0.88 g
0.88 mg
35.3 mg
88.2 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
57.3 mg
3.1 g
0 g
652.6 mg
1.8 g
x
30

Chesapeake Bay - Chesapeake Bay Crab Cakes

203
17%
51%
32%
Low
Average
Low
0 g
0.88 mg
52.9 mg
352.7 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
39.7 mg
1.8 g
0 g
881.8 mg
0 g
x
271
46%
39%
14%
Average
High
Low
0 g
1.1 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.1 mg
2.2 g
0 g
542.7 mg
4.3 g
x
38

Dockside Dishes - Crab Handmade Cakes

212
23%
56%
21%
Low
Average
Low
0 g
0 mg
23.5 mg
235.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
35.3 mg
2.4 g
0 g
446.8 mg
0 g