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SeaPak - Sea Pak Shrimp Company Oven Crunchy Popcorn Scallops Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
223
51%
28%
21%
High
High
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
1.2 g
0 g
646.7 mg
0 g
x
59

Aqua Star - Aqua Star Scallops

88
12%
9%
78%
Low
High
Low
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
30.9 mg
0 g
0 g
158.7 mg
0 g
x
247
31%
48%
21%
Average
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
23.5 mg
1.8 g
0 g
282.2 mg
0 g
x
88
12%
9%
78%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
30.9 mg
0 g
0 g
158.7 mg
0 g
x
212
50%
33%
17%
Average
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1.5 g
0 g
453.5 mg
0 g