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Sea Cuisine - Sea Cuisine Cod Potato Crusted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
41%
30%
30%
High
Average
Low
0.71 g
0.71 mg
28.2 mg
70.5 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
24.7 mg
1.1 g
0 g
430.3 mg
0 g
x
94
64%
6%
31%
Low
Average
Low
1.8 g
1.2 mg
35.3 mg
587.9 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
29.4 mg
0 g
0 g
346.9 mg
1.8 g
x
160
28%
31%
41%
Average
Average
Low
0.94 g
0.94 mg
37.6 mg
188.1 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
18.8 mg
1.4 g
0 g
338.6 mg
0.9 g
x
228
36%
32%
32%
High
High
Low
0 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0.94 g
0 g
298.7 mg
2.4 g
x
202
41%
41%
18%
Average
High
Low
1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0.5 g
0 g
453.5 mg
0 g