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The Original Mo's - The Original Mo's Chowder Base Clam Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
52%
22%
26%
High
High
Low
2.6 g
1.3 mg
26.5 mg
0 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
661.4 mg
0 g
x
60
53%
36%
11%
Low
Average
Low
1.2 g
0.4 mg
8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4 mg
0 g
0 g
352 mg
1.6 g
x
53
13%
15%
72%
Low
High
Low
0 g
8.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
26.5 mg
0 g
0 g
39.7 mg
0.9 g
x
88
0%
17%
83%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
246.9 mg
0 g
x
129
39%
40%
21%
High
Low
Low
2.4 g
1.2 mg
70.5 mg
587.9 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
11.8 mg
2.4 g
0 g
352.7 mg
1.2 g