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Ian's - Ian's Lightly Breaded Fish Portions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
50%
28%
22%
High
High
Low
2 g
2 mg
100.8 mg
100.8 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
20.2 mg
1 g
0 g
413.2 mg
4 g
x
191
49%
28%
23%
High
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1 g
0 g
312.4 mg
3 g
x
168
49%
28%
23%
Average
High
Low
0.88 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0.88 g
0 g
273.4 mg
2.6 g
x
123
0%
26%
74%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0 g
0 g
335.1 mg
0 g
x
212
36%
47%
17%
Average
High
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0.5 g
0 g
312.4 mg
0 g