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Healthy alternative to Sea Mazz Seafood Medley

Better-Eats can suggest healthier alternatives for a food.


Sea Mazz - Sea Mazz Seafood Medley Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
7%
15%
79%
Low
Average
High
0 g
4.4 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
145.5 mg
0.44 g
0 g
432.1 mg
0 g
x
39

Seafood Mix - Seafood Mix, Cooked

76
0%
14%
86%
Low
High
High
0 g
7.1 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
102.3 mg
0 g
0 g
223.4 mg
0 g
x
38

Beaver Street Fisheries - Seafood Combo Cooked

95
4%
17%
79%
Low
High
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
157 mg
0 g
0 g
118.2 mg
0 g
x
47
0%
0%
100%
Low
High
High
0 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
76.4 mg
0 g
0 g
435 mg
0 g
x
75
75%
13%
12%
Low
High
Low
1.1 g
0 mg
21.4 mg
106.9 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
5.3 mg
0 g
0 g
630.7 mg
6.4 g